Gyms & Sports Clubs in West Central London
Maintain your exercise routine and discover a healthier you with state-of-the-art gym equipment including treadmills, rowing machines and free weights. A team of personal trainers is also available should you require professional guidance. In gyms one will be heading in the right direction whether one want to shift a few pounds, improve general fitness or become the perfect athletic specimen. Take a spin on stationary cycles, bulk up with weights or step onto the treadmill or cross trainer for a work-out to suit your taste.
Regular exercise and maintaining a healthy weight can help reduce your LDL cholesterol and increase your HDL cholesterol levels. So build a regular, gentle workout into your timetable to help encourage a healthier cholesterol balance. Aerobic activities such as brisk walking, running and cycling are especially good at conditioning the heart and increasing circulation.
Principles in the fields of personal training, nutrition, physical and holistic therapies, integrate the fitness methodology in pioneering approach to exercise, food and treatments to support clubs member’s lifestyle balance while optimizing their results. A personalized nutrition, and exercise prescription is then delivered as a periodical programme tailored to the individuals goals. Functional fitness provision is also provided for in abundance with Techno gym Kinesis as well as power plates, free weights and more!
The health and sports club member’s goal specific, wellness programs are designed and continually redefined via motivational assessment, testing and analysis. Achieving a balanced life and a healthy, fit body has a distinct significance to each individual which is why fitness centers committed to evidence based methodology of optimizing wellness to create powerful long term changes in health and mind while transforming bodies.
The Jubilee Hall Trust builds strong healthy communities by promoting the fitness and wellbeing of the individuals within them. We make a measurable difference to the health and lives of people within our communities.
With gyms all across the UK, we provide thousands of people with fantastic spaces to exercise, socialise and relax in. At Fitness First, our range of gym classes offer everything from group exercise to personal training sessions, spinning classes to cardio theatre, hot yoga to aqua aerobics, and beauty treatments to physiotherapy appointments. Trust us, we've got every aspect of your health covered.
At Fitness First London - Bloomsbury offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out their class timetable. Push your fitness further with their mix of facilities and they’ll support you with advice on new and better ways to train.
With 104 different classes every week, an army of Very Personal Trainers to push you to your limits and the best and newest equipment you’ve ever tried to lift, pull, push or beat into submission. Plus, of course, a vibe like no other. Only you’re now in the most energising, exhilarating, motivating place London has to get fit, stay fit, and become even fitter. The only place where working out is as much fun as going out.
YMCA Club, London's award winning health and fitness facility! Exceptionally equipped with a two-tiered cardio zone, a sizeable dedicated free weights room, 25m indoor swimming pool, a state-of-the-art Pilates studio, six exercise studios and three badminton courts are not to mention the sauna and steam room at the YMCA Club is the perfect place to be if you're looking to get fit, push your personal boundaries or simply have great fun as you exercise.
The spirit of 'Soho' summed up their attitude. They wanted to welcome people to the best London had to offer: dynamic, smart-looking, bright and fun, with the latest and best kit, and a real sense of community. Fast forward to today, and that spirit remains the same. With the founding of their training Academy, they've established their role as the destination gym for fitness professionals.